Super Fit Mama
By:Tracey Mallett
Published on 2009-08-11 by Da Capo Press
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
This Book was ranked at 36 by Google Books for keyword first six months getting together with your baby.
Book ID of Super Fit Mama's Books is pewODeRJYdQC, Book which was written byTracey Malletthave ETAG "Amq+ZbLtzd0"
Book which was published by Da Capo Press since 2009-08-11 have ISBNs, ISBN 13 Code is 9780786749638 and ISBN 10 Code is 0786749636
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